Labeled as 1st Monday, 1st Tuesday, etc, and then 2nd Monday, 2nd Tuesday, etc., it follows a repeating two week time frame where some days diet and excersize are focused on cardio, other days strength training, and there is one day, specifically the 1st Thursday, where I have endurance activities scheduled. That would be a long bike ride or hike. Once every two weeks should be enough of that, with 10-20 mile rides or 5 mile jogs on the other cardio days in the plan.
|There was so much dust in the air it looks|
like I am standing in fog. Not sure what
the pose is about, I was feeling like a badass.