The plyometric boxes have finally been completed. Due to the weather being wet, and the application of two coats primer, two coats paint, and four coats polyurethane, this took longer than expected, but the results are favorable to keeping them un-sanded and unprotected.
These boxes will be the foundation of body weight excersize routines. They can be stepped or jumped up on, pushed off from, and raised in all sorts of ways to focus different muscle groups. A video would perhaps show the use of these better. One day... we will graduate up to vlogdom.
|just a few feet above this blaze were the|
power and phone lines servicing my
building which is behind me.
|As a survivalist, I enjoy and employ any tool that|
functions with multiple purposes in life.