Monday, May 14, 2012

small update today

The dog and I found the head of a spring, and she proceeded to jump right in not realizing it was a hole in the ground...

Safe and sound on the bank, we finished up the hike and came home to toss together a decent breakfast. With this new routine, I do not eat until some calories have been burnt. My body burns fat from fasting all night, and is rewarded afterwards.  Today the reward was eggs, bacon, leftover liver, some onions and peppers, and a good deal of my home made kimchi.  I topped the meal with several splashes of my home made hot pepper sauce.

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